When we talk about good health it means presence of mind and good physical Movements. When we speak about a good health, it involves both body and mind. Physical exercise is one of the best ways to be healthy because it involves both aspects of health. Physical movement and good food can make a human fresh and healthy and exercises improve humans’ behavior from negative to positive. Physical exercises can prevent many diseases, ailments and problems. There are number of helpful exercises for seniors.

Physical activities are essential for every human from juveniles to aged peoples. 

Now I must say that masses should adopt physical exercises because it can be helpful to reduce stress and it shall help to improve willingness to live.

8 best exercises for seniors

Yoga: 

Yoga is an ancient Indian exercise for seniors which deals with a group of three ex:- physical, mental, and spiritual practices or disciplines. Hinduism, Buddhism, and Jainism these communities who believe yoga are the only best way to get inner peace in humans.While doing yoga it has fewer chances to get injuries… It is a safe and secure exercise for seniors. Meanwhile, yoga helps to reform skin shine.

Yoga has several types and each has their own benefits:

Other physical benefits of yoga including

Increase flexibility.

Increased muscle strength and tone.

Improve respiration, energy and vitality.

Maintaining a balanced metabolism

Weight reduction

 Pilates

Strengthening your core is one of the best things you can do for your overall fitness. Abs, oblique’s, and lower back muscles help to keep your body balanced and stable; these all lead to a strong core. It can help you to maintain proper posture and exercise form, keeps your spine stable and safe, and overall, helps you move in a more controlled and efficient way. There are tons of ways to work your core but adding Pilates moves into your routine is a great way to engage your core muscles in a new way because everyone gets sick of doing planks after a while.

 Bodyweight training

 The value of bodyweight exercise is it takes less time investment to improve your body structure. Using your own body as resistance instead of machines or equipment is often underestimated. Relying on only your body to workout also improves balance and flexibility. A full body routine engages your core muscles and improves strength in your core muscles and improves strength in your limbs. This type of exercise is easy to access and another plus point is that bodyweight training requires no special equipment or training gear, which means that you can do it anywhere and it’s accessible for anyone.

Resistance Band workout

Resistance Band workout training routine or rehabilitation program, and bands are come in a variety of sizes, lengths, and resistance levels. They are also portable and easy to store, so they are perfect for home use, hotel workouts, or making the most of a small space at the gym. Just like free weights, exercise levels, from highly stretchable to heavy-duty.

Walking

It is great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease.

Cycling

It is a healthy, low impact exercise for seniors that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Cycling causes less strain and injuries than most other forms of exercise.

Aerobic exercise

which pumps our oxygen and heart rate during exercises. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy. This type of exercise can be done at home such as cardiovascular and you can do it with little equipment’s to always warm up your body in few minutes.

 Swimming

Swimming is known as a world best exercise for senior because it covers your whole body workout. And keeps your heart rate up but some of the impact stress off your body. Furthermore, build endurance, muscle strength and cardiovascular fitness.

At the end physical activities is important for each and every person because it can be helpful to maintain our physics perfect. If we learn exercises and do this frequently it can be helpful to grow health. Moreover, physical activities are also play a major role to get peace and sharp memory